{"id":536,"date":"2020-07-30T02:22:22","date_gmt":"2020-07-30T02:22:22","guid":{"rendered":"https:\/\/dev.nysmusic.com\/2020\/2020\/07\/30\/wu-tang-wednesday-ghostface-teaches-us-how-to-stay-mighty-healthy\/"},"modified":"2020-07-30T02:22:22","modified_gmt":"2020-07-30T02:22:22","slug":"wu-tang-wednesday-ghostface-teaches-us-how-to-stay-mighty-healthy","status":"publish","type":"post","link":"https:\/\/dev.nysmusic.com\/2020\/2020\/07\/30\/wu-tang-wednesday-ghostface-teaches-us-how-to-stay-mighty-healthy\/","title":{"rendered":"Wu Tang Wednesday: Ghostface Teaches us how to stay \u2018Mighty Healthy\u2019"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ghostface Killah is one of the more renowned members of the <a href=\"https:\/\/nysmusic.com\/site\/tag\/wu-tang-clan\">Wu Tang Clan<\/a>, lauded for his exceptional skills as an emcee, where he mixes detailed storytelling with a unique sense of imagery and style. Those abilities were ever-so-present on his second studio album <em>Supreme Clientele<\/em>. On the RZA produced album, he successfully implemented a trendsetting combination of lyrical excellence and story-telling exclusive only to him.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The lead single was the oft-sampled \u201cMight Healthy,\u201d which showcased his deadly skills as an emcee, as well as the kind of presence that would make him a mainstay of hip hop culture. Debuting at #7 on the Billboard 200,&nbsp;<em>Supreme Clientele<\/em> was the most acclaimed of each Wu Tang member\u2019s respective sophomore effort. And ironically, the highlighted record &#8212; \u201cMighty Healthy\u201d &#8212; was one of the few not produced by Wu Tang head honcho, RZA, with production being handle by producer and Wu Tang Clan DJ, Mathematics.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/dev.nysmusic.com\/wp-content\/uploads\/2020\/07\/supremeclientele-768x768.jpg\" alt=\"Ghostface Mighty Healthy\" class=\"wp-image-342817\"\/><figcaption>The iconic album cover<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMighty Healthy&#8221; was partly inspired by Brooklyn based hip-hop group, Divine Force, and their single pack \u201c<a href=\"https:\/\/youtu.be\/_PhX9s3AS0g\">Holy War (Live).<\/a>\u201d Divine Force was made up of emcees Sir Ibu, Lady Nefertiti and her brother Supreme and their DJ, Jizer. They were managed by Melquan, who also managed RZA (then known as Prince Rakeem), GZA (then known as Genius), and Ol\u2019 Dirty Bastard, before&nbsp;<em>36 Chambers<\/em> fame. \u201cHoly War (live)\u201d sampled drum patterns from Melvin Bliss\u2019 \u201cSynthetic Substitution<em>,\u201d&nbsp;<\/em>an uncharted record that went on to become one of the most sampled songs in hip hop history.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Divine Force - Holy War (Live) JAZZY JAY\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/_PhX9s3AS0g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">On \u201cMighty Healthy,\u201d Ghostface begins the sampling at around the&nbsp;<a href=\"https:\/\/youtu.be\/HBU7cfXYWLo?t=72\">1:12<\/a> mark.&nbsp;You can hear him using Sir Ibu\u2019s flow as well as some of his lyrics as a way of paying homage.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>When we hug these mics, we get busy<\/p><p>Come have a good time with G-O-D<\/p><p>Make you snap your fingers or wiggle<\/p><p>Scream, shout, laugh or just giggle<\/p><p>Shake that body, party that body<\/p><p>Don\u2019t f**k with ghost you\u2019ll feel sorry<\/p><p>That\u2019s word, I&#8217;m not the herb<\/p><p>Understand what I&#8217;m saying, saying, saying<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Sir Ibu\u2019s lyrics on \u201cHoly War (Live)&#8221; read:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cThe wisdom that I&#8217;m speaking are words that I&#8217;m rhyming&nbsp;<\/p><p>The God of rhyme, Divine Force gets busy<\/p><p>Make you hip or hop or get dizzy<\/p><p>Make you snap your fingers or wiggle<\/p><p>Scream, shout or laugh or just giggle<\/p><p>That body, party that body<\/p><p>Don\u2019t (F**k) with me you\u2019ll feel sorry&nbsp;<\/p><p>That\u2019s word, I&#8217;m not the herb<\/p><p>Understand what I&#8217;m saying?\u201d<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.whosampled.com\/Ghostface-Killah\/Mighty-Healthy\/\">Besides the Divine Force interpolation<\/a>, \u201cMighty Healthy\u201d sampled records from other pioneers of hip hop, sampling \u201cWish I Could Talk to You\u201d by The Sylvers, as well as, \u201cNobody Beats the Biz\u201d by Biz Markie featuring T.J. Swan and \u201cFunk President (People it\u2019s Bad),\u201d by James Brown (another heavily sampled artist).<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Funky President (People It&#039;s Bad) - James Brown  [Original Speed Master]\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/8_ODghRTeyQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ghostface did much more than just interpolate others, and \u201cMighty Healthy\u201d showcased some of the best rapping of his career.&nbsp;&nbsp;Heavily inspired by martial arts &#8212; much like the rest of the Clan \u2013 the song begins with a sound bite from the film&nbsp;<em>Shaolin Rescuers.&nbsp;<\/em>He starts his verse with his typical and colorfully descriptive lyrics.&nbsp;&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Son trifling f**k, wildflower on the cycle and&nbsp;<\/p><p>Picked up the broom thought I was Michael in<\/p><p>West Brighton Pool, now I&#8217;m into Iron Duels<\/p><p>Turn nuns to Earth Whoopi, she at Allah school<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">He starts with an honest, yet blunt description of himself,&nbsp;then says he thought he was \u201cMichael in West Brighton Pool\u201d&#8211; a home goods store located in Staten Island &#8212; but the imagery, metaphors and double entendre are ever present, as \u201cbroom\u201d is also slang for guns; in the next line he talks about now being into \u201ciron duels,\u201d (as a gun is made of steel). Before finishing off the bar with a Whoopi Goldberg reference, known best at the time for&nbsp;<em>Sister Act<\/em>, where she played a choir singer who had to relocate after having witnessed a murder and enters witness protection as a nun.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/dev.nysmusic.com\/wp-content\/uploads\/2020\/07\/ghostface-768x512.jpg\" alt=\"\" class=\"wp-image-342794\"\/><figcaption>&#8220;The world can&#8217;t touch Ghost, purple tape Rae co-host<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In his second verse, he continues his onslaught, first by paying homage to Sir Ibu on the bride before getting into his verse, setting it off with this\u201d&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Hit mics like Ted Koppel, rifle expert<\/p><p>Let off the Eiffel, burn a flag in your grass, spiteful<\/p><p>Ringleader set it off, rap Derek Jeter&nbsp;<\/p><p>Culprit, prince of the game wish you could see us<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Ghost brags here, letting the audience know that he is better than most. Ted Koppel was a famous anchor and broadcaster for ABC and Nightline, from 1980 until the program\u2019s end in 2005. Ghost continues by saying, he\u2019s a rifle expert who lets off \u201cthe Eiffel,\u201d and \u201cburn a flag in your grass, spiteful\u201d is his way of saying that after conquering his enemy with his superior weaponry, he will continue to acknowledge it to the world. Finishing off by labeling himself \u201cringleader\u201d and the \u201crap Derek Jeter.\u201d&nbsp;<a href=\"https:\/\/genius.com\/Ghostface-killah-mighty-healthy-lyrics\">He continues his braggadocios rhyming throughout<\/a>,&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cToo hot to handle, one thought from scrambling the mandolin<\/p><p>Hundred game Wilt Chamberlain, smack \u2018em, say when\u201d<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMighty Healthy\u201d has meant a great deal to hip-hop and to Ghostface, with Complex Magazine even&nbsp;<a href=\"https:\/\/www.complex.com\/music\/the-best-ghostface-killah-songs\/ghostface-killah-mighty-healthy\">naming it his best song<\/a>.&nbsp; It has also been&nbsp;<a href=\"https:\/\/www.whosampled.com\/sample\/26135\/Ghostface-Killah-Mighty-Healthy-Divine-Force-Holy-War-(Live)\/\">sampled<\/a> on a myriad of records, including&nbsp;&nbsp;\u201cNo More Parties in L.A\u201d by Kanye West &#8212; off of his 2016 album&nbsp;<em>The Life of Pablo<\/em>. The chorus was heavily interpolated on the Pusha T and Kanye West collaboration \u201cNew God Flow,\u201d as well as&nbsp;&nbsp;a J. Cole rendition titled \u201cMighty Crazy.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"J. Cole - Mighty Crazy\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/WV-ZFVW4aE4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMighty Healthy\u201d is one of the many bright spots from&nbsp;<em>Supreme Clientele<\/em>, yet its enduring legacy within hip hop circles has solidified the album as a classic. Ghostface stuck to his style and made it something to behold, especially at a time when other rappers were changing their sounds to fit the new party and club theme music of the 2000\u2019s. The album\u2019s success also cemented him as one of the commercial faces of Wu Tang, a spot that had only been previously reserved for Method Man.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Mighty Healthy\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/track\/2HvCL8hgJoHrrGAZEjQ3mM?si=EntAa-JgRN-y9gd12IdMgA&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ghostface Killah is one of the more renowned members of the Wu Tang Clan, lauded for his exceptional skills as an emcee, where he mixes detailed storytelling with a unique sense of imagery and style. Those abilities were ever-so-present on his second studio album Supreme Clientele. On the RZA produced album, he successfully implemented a [&hellip;]<\/p>\n","protected":false},"author":106,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[365,91,2,5,124,7,14,364,13,3,740],"tags":[744,1677],"class_list":["post-536","post","type-post","status-publish","format-standard","hentry","category-artist-profile","category-audio","category-features","category-genres","category-hip-hop-rap","category-media","category-nyc-metro","category-profiles","category-regions","category-reviews","category-staten-island","tag-wu-tang-clan","tag-wu-tang-wednesday"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wu Tang Wednesday: Ghostface Teaches us how to stay \u2018Mighty Healthy\u2019 - NYS Music 202\u200b0<\/title>\n<meta name=\"description\" content=\"&quot;Supreme Clientele,&quot; the sophomore effort by Wu Tang Clan member Ghostface is highlighted by \u201cMighty Healthy,\u201d one of the few not produced by RZA.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.nysmusic.com\/2020\/2020\/07\/30\/wu-tang-wednesday-ghostface-teaches-us-how-to-stay-mighty-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wu Tang Wednesday: Ghostface Teaches us how to stay \u2018Mighty Healthy\u2019 - NYS Music 202\u200b0\" \/>\n<meta property=\"og:description\" content=\"&quot;Supreme Clientele,&quot; the sophomore effort by Wu Tang Clan member Ghostface is highlighted by \u201cMighty Healthy,\u201d one of the few not produced by RZA.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.nysmusic.com\/2020\/2020\/07\/30\/wu-tang-wednesday-ghostface-teaches-us-how-to-stay-mighty-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"NYS Music 202\u200b0\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-30T02:22:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.nysmusic.com\/wp-content\/uploads\/2020\/07\/supremeclientele-768x768.jpg\" \/>\n<meta name=\"author\" content=\"Alain Clerine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@&#039;@ogjonny_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alain Clerine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dev.nysmusic.com\\\/2020\\\/2020\\\/07\\\/30\\\/wu-tang-wednesday-ghostface-teaches-us-how-to-stay-mighty-healthy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dev.nysmusic.com\\\/2020\\\/2020\\\/07\\\/30\\\/wu-tang-wednesday-ghostface-teaches-us-how-to-stay-mighty-healthy\\\/\"},\"author\":{\"name\":\"Alain Clerine\",\"@id\":\"https:\\\/\\\/dev.nysmusic.com\\\/2020\\\/#\\\/schema\\\/person\\\/46c03773286bd824ce677f8cc870e1ae\"},\"headline\":\"Wu Tang Wednesday: Ghostface Teaches us how to stay \u2018Mighty Healthy\u2019\",\"datePublished\":\"2020-07-30T02:22:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dev.nysmusic.com\\\/2020\\\/2020\\\/07\\\/30\\\/wu-tang-wednesday-ghostface-teaches-us-how-to-stay-mighty-healthy\\\/\"},\"wordCount\":1106,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/dev.nysmusic.com\\\/2020\\\/2020\\\/07\\\/30\\\/wu-tang-wednesday-ghostface-teaches-us-how-to-stay-mighty-healthy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dev.nysmusic.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/supremeclientele-768x768.jpg\",\"keywords\":[\"wu tang clan\",\"wu tang wednesday\"],\"articleSection\":[\"Artist Profile\",\"Audio\",\"Features\",\"Genres\",\"Hip Hop\\\/Rap\",\"Media\",\"NYC Metro\",\"Profiles\",\"Regions\",\"Reviews\",\"Staten Island\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/dev.nysmusic.com\\\/2020\\\/2020\\\/07\\\/30\\\/wu-tang-wednesday-ghostface-teaches-us-how-to-stay-mighty-healthy\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dev.nysmusic.com\\\/2020\\\/2020\\\/07\\\/30\\\/wu-tang-wednesday-ghostface-teaches-us-how-to-stay-mighty-healthy\\\/\",\"url\":\"https:\\\/\\\/dev.nysmusic.com\\\/2020\\\/2020\\\/07\\\/30\\\/wu-tang-wednesday-ghostface-teaches-us-how-to-stay-mighty-healthy\\\/\",\"name\":\"Wu Tang Wednesday: Ghostface Teaches us how to stay \u2018Mighty Healthy\u2019 - 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